TIPS TO SUCCEED WITH ADHD IN THE WORKPLACE

Attention Deficit Hyperactivity Disorder (ADHD) can be a real challenge in the workplace. But don’t let it get you down! Here are five tips on how to succeed with ADHD at work. 

1. Get organized: Organization is key when managing any kind of disorder, including ADHD. Making lists and setting reminders can help you stay focused and on track. Additionally, having designated spaces for your projects and materials can help keep your workspace organized, allowing you to find what you need quickly and easily. 

2. Take breaks: Working on the same task for too long can be overwhelming. Taking short breaks throughout the day, even if it’s just a few minutes, can help refocus your attention and give your brain a break from the task at hand. For example, taking a quick walk or listening to music can help reset your focus and give you a boost of energy when things start feeling overwhelming.  

3. Utilize technology: Technology has come a long way in recent years! Nowadays, there are numerous online tools designed specifically for people with ADHD that can help stay organized and focused throughout the day. For instance, there are apps that track tasks or alert users when they have been working on something for too long – perfect if distraction is an issue! 

4. Find an ally: Having someone at work who understands what it’s like to deal with ADHD can be incredibly helpful. This person could be a colleague or even your boss; whoever it may be, having someone who is willing to offer support and advice is invaluable in tackling everyday tasks with ADHD-related difficulties head-on! 

5. Don’t be afraid to ask for help: Don’t feel ashamed or embarrassed about asking for help if you need it – everyone needs it sometimes! Asking questions clarifies expectations from colleagues or managers as well as helps ensure tasks are completed correctly and efficiently. It also ensures that nothing gets missed out due to distraction or forgetfulness! 

Working with ADHD doesn't have to be a struggle – these five tips should provide some guidance on how to succeed in the workplace despite any challenges posed by the condition! The most important thing is not to feel ashamed about needing extra support; we all need some extra help now and then so don't hesitate to reach out if needed! Doing so will ensure that you're able to manage everything more effectively and efficiently.  – good luck!!

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Jess Jarmo - Career Coach

About jess jarmo

I guide candidates successfully through transforming their careers and amplifying their passion. My unique ability is to help uncover career blind spots and guide my clients to their unique genius zone.

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